Taking time out of our busy day to take time for ourselves is the greatest service we can do for others.
This a great time to reconnect to the body via our mind. Finding the sweet spot in our meditation, working with our body to get to that point of unfolding infinite potential through thoughts alone.
Becoming conscious of the present moment and surrendering into nothing is not allowing the body to become the mind. Allowing yourself to experience the unknown via becoming present or unpresent.
In the beginning it will feel unnatural but when you get beyond yourself you will find yourself surprised by how powerful you are.
Liberate yourself.
Love Ruby x
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